Personal Training
To support communities with physical wellness through customized fitness training, workout plans, nutrition, plans, and more led and created by certified Health Professionals.
We proudly collaborate with Coach Shawn, a certified personal trainer with experience in strength building, mobility, and functional wellness. He’s known for helping clients break mental barriers while getting physically stronger.
Our Packages
-
1-on-1 Coaching
Personalized fitness plans
Nutrition and lifestyle check-ins
Weekly progress tracking
In-person or virtual options
-
Group Classes
Inclusive sessions for all levels
Perfect for teams, youth groups, or friend squads
Motivating group energy with expert instruction
-
Virtual Sessions
Train from anywhere
Equipment-free workouts available
Access to both live and recorded sessions
Meet Coach Shawn
Certified Personal Trainer
Originally from New Orleans, Louisiana, Coach Shawn brings passion, purpose, and power to every session. With certifications in Personal Training, Strength & Conditioning, Nutrition, and Bodybuilding, he’s committed to helping people break mental and physical barriers so they can become the strongest version of themselves—inside and out.
Coach Shawn specializes in strength building, mobility, and functional wellness. Whether you’re just getting started or leveling up your routine, his approach is empowering, encouraging, and rooted in accountability.
1:1 Coaching Client
“Coach Shawn held me accountable and believed in me when I didn’t. I lost weight, gained strength, and finally enjoyed showing up for myself.”
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!