1:1 coaching
Unlock your happiness potential with 1:1 Coaching
Our 1:1 coaching services are designed to help clients create balanced, sustainable wellness rooted in real-life practices—not perfection. With a Master’s in Public Health and a strong foundation in health education, we offer personalized support in mindfulness, financial wellness, nutrition guidance, movement motivation, and overall lifestyle planning.
Whether you’re trying to get back in the gym, create a self-care routine that actually sticks, or manage stress while balancing life and purpose, we meet you exactly where you are and help you move forward with clarity, structure, and grace.
“Luanna helped me organize my life—from my grocery list to my prayer time. Her approach made me feel like I finally had permission to take care of me.”
What Makes This Coaching Different?
This isn’t hustle culture. This is healing-centered, faith-friendly, and realistic coaching for people navigating real stress, real responsibilities, and real goals. I draw from public health principles, behavior change strategies, and personal experience to help you feel seen, supported, and ready.
Coaching Areas Include
Mindfulness & Stress Reduction
Budgeting & Financial Wellness Planning
Healthy Eating & Nutrition Education (Vegan, Vegetarian, and Pescatarian-friendly)
Motivation to Start or Stay Active
Custom Wellness Plans for Busy Women & Parents
Goal-Setting & Lifestyle Alignment